The audience size consisted of 2 batches each of 120 employees. The focus was not only to generate awareness and benefits of yoga on health , but was also to address.
Issues typical to work life like incorrect posture, body language, fatigue and stress management. It was to bring forth practical breathing techniques and asanas that can be easily performed at work that improves body flexibility, concentration and generates a positive environment at work.
Hence, along with fitness, wellness, team building ; building a healthier, happier and more productive work force was the highlight of the session.